The healthier I am, the happier I am

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There are lots of great reasons to take multivitamins.

Along with a balanced diet and regular exercise, they’re a good way to stay in good health. For just pennies a day, multivitamins may help lower your risk of cancer, heart disease and osteoporosis as well as prevent some birth defects. For a healthy, happy you, take a multivitamin every day. To learn more, call the CARE-LINE at: 1-800-662-7030 or visit www.getfolic.com.

MULTIVITAMINS
TAKE THEM FOR LIFE

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It can be hard to take care of everyone and everything when you're always on the go. But it's easy to take a multivitamin every day. Just one a day can help your body keep up with your busy schedule. So eat smart, move more, get plenty of rest, see your health care provider once a year -- and take a multivitamin every day.

DID YOU KNOW...

• You need to take one multivitamin every day. Place your bottle of multivitamins where you’re likely to see it — on your kitchen counter, for example, or next to your car keys.
• Multivitamins are easier to digest when taken with one of your daily meals. Plus, by making them part of your everyday routine, you’re less likely to forget to take them.
• If you have trouble swallowing pills, try chewable multivitamins.
• Generic multivitamins can be as effective as name brands and often cost less.
• Multivitamins only last a year and can break down over time. Check the expiration date on the bottle.
• Despite what you may have heard, multivitamins do not make you gain weight.
• Multivitamins are a part of a healthy lifestyle. Make sure you eat smart, move more and get plenty of rest.

For more information, visit www.getfolic.com or call the N.C. CARE-LINE at 1-800-662-7030 (English/Spanish)
TTY: 1-877-452-2514

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